Thursday 25 March 2010

spring cleaning


Well it's still cold and dull here in Wales but Nature, bless her, is springing up regardless of the long cold winter we've endured. Normally frosts are unusual wonders to tut at so close to the Atlantic coast but this year they've been routine - and damaging. Our dear friends the weeds don't seem to mind and the hedgerows are greening up everywhere though the trees are yet to leaf up.


Chickweed, dandelion and sorrel are just beginning to sprout. It's all the encouragement we need to get out for a good long walk to clear the cobwebs and bring some home as green treasure. Try this tasty salad with them:


Equal quantities of chickweed and dandelion young leaves

Half as much of sorrel

Some other greens - lettuce, rocket of choice

Add thinly sliced oranges or cherry tomatoes

Half a pressed garlic clove

1 Tablespoon of good olive oil

Some croutons, preferably sourdough, baked with olive oil and a little seasalt

Some softly crumbled oh so white feta cheese


Tumble together with clean hands and enjoy. Mmm feel all that goodness sorting you out after a winter of starchy carbos. The readily available chlorophyll is incredibly nutritious and gives a quick fix of minerals, vitamins and energy.