grumpy gains

Gained 3 lbs in France. I blame the baguettes and the amazing butter of Noirmoutier that had grains of sea salt in its creamy depths.

BAck to work and fasting on Monday!

Holiday in France and still 5:2 ing!

Have managed one proper 500 calorie day in France - how's that for discipline and a mini-fast when (admittedly after an enormous lunch at a cafe) I didn't fancy supper and missed breakfast the next day. Not bad for the home of gourmets.  My halo is shining with French polish.