Okay I admit it. I'm ravenously hungry! Day one of the return to fasting and it's been a struggle. The fact that I had a summer - and a very long one - it's the 1st of October tomorrow - of indulgence is something I only reluctantly admit.
Today I have eaten half an apple and a spoonful of goats yoghurt, 1 bowl of vegetable soup (home-made from garden vegetables minestrone spiced up with lots of chilli powder), 1 orange and 1 rice cake. I salivate as I write because under the grill sizzles a small salmon steak which I'm going to devour with some boiled vegetables. Then, before I remember I'm still hungry, I'm going to work to give an aromatherapy treatment to one of my lovely clients. After that I'm rushing to bed, via a hot cup of herbal tea and going straight to sleep because, in the morning, it's time for TOAST!! with butter and home-made blackcurrant jam - I promise to stop at two slices....promise....
My one consolation is that I haven't regained the weight I lost last time I did a consistent bout of 5:2 fasting. One more stone to lose and I'm done, it'll just be maintenance. There's a long uphill slope to Christmas, will I make it?
Monday 30 September 2013
Autumn hawthorn harvest
It's time to pick hawthorns. Not superabundant this year, compared to last but considering the awful winter we've had inbetween, perhaps this signifies a mild, short winter. I wish! But folklore says that if there are plentiful berries in the hedgerows you can expect a harsh winter. We found that the hawthorn trees that grew in sunny spots still had plenty of berries last week here in south Wales. Of course, as is the rule with these harvests, the best berries were out of reach of us humans and at bird level so we left plenty for them. My old walking stick came in handy though!
Before adding the alcohol solution it's important to bash the berries with a rolling pin to release their chemical properties.
Hawthorn is an important herb in my pharmacy. It helps a tired heart to pump more efficiently. It is energising in nature and can help to lower blood pressure that is a bit high. Full of vitamin C too, as you can tell from its glorious red colour.
Here is my friend Kate hooking down the branches so we could get the juiciest berries. Kate is a qualified herbalist too and it was so lovely to have her company on our sunny walk. We each ended up with about 3 lbs or 1.5 kilos of haws which we brought back and tinctured.
Before adding the alcohol solution it's important to bash the berries with a rolling pin to release their chemical properties.
Hawthorn is an important herb in my pharmacy. It helps a tired heart to pump more efficiently. It is energising in nature and can help to lower blood pressure that is a bit high. Full of vitamin C too, as you can tell from its glorious red colour.
Here is my friend Kate hooking down the branches so we could get the juiciest berries. Kate is a qualified herbalist too and it was so lovely to have her company on our sunny walk. We each ended up with about 3 lbs or 1.5 kilos of haws which we brought back and tinctured.
All that needs to be done now is to shake the solution every day for two weeks and then rack it off, filter out the haws and bottle in amber bottles. Then, most importantly, label and date the tincture.
Thursday 29 August 2013
workshop pictures now available
Pleased to announce that the photos of the first Gower Hen Party Bathtime Goodies workshop are now up on the www.gowerhenparties.com site. Our lovely photographer, Ed, took hundreds of shots and it was really hard to select half a dozen. We felt that these pictures really demonstrate the fun and spontaneity of the event and how hands on it was. It's a pity viewers on the web can't also smell the results - the room had a heavenly scent!
Sunday 21 July 2013
Chilli Festival - hot, hot, hot!
Wasn't just the chillis that were hot at the highly successful www.gowerchillis.com festival on Gower, South Wales yesterday.
I was privileged to be part of the team that is launching www.gowerhenparties.com at the event. We sold lots of craft items - my own bath goodies and novels, Tricia's funky lavender bunches and Jane's beautiful beachcraft garlands. Donna took loads of pictures of beautiful babies wearing her wonderful fascinators and chilli themed hats too.
Photos of the event can be seen at www.gowerhenparties.com
Thanks to the www.gowerchillis.com team who organised it. The sun was hot and warm but a lovely sea breeze took the edge of the heat. Perfick!
I was privileged to be part of the team that is launching www.gowerhenparties.com at the event. We sold lots of craft items - my own bath goodies and novels, Tricia's funky lavender bunches and Jane's beautiful beachcraft garlands. Donna took loads of pictures of beautiful babies wearing her wonderful fascinators and chilli themed hats too.
Photos of the event can be seen at www.gowerhenparties.com
Thanks to the www.gowerchillis.com team who organised it. The sun was hot and warm but a lovely sea breeze took the edge of the heat. Perfick!
Tuesday 16 July 2013
Pictures of new Bath Goodies Workshops on Gower
Here is a picture of our workshops on Gower making various beautiful bathroom goodies.
We made bath melts - unctuous little hearts of moisturising cocoa butter and beeswax, scented with Tangerine and Sweet Orange oils and delicately coloured yellow with a gentle sprinkling of gold dust.
Then we made fabulous soap by hand. Everyone designed their own little beauties.
Next we made individual bath bombs and lastly aromatherapy massage blends.
Everyone took their hand-made products home with them in their funky brown paper bags, complete with full instructions and resource sites.
It makes a fun creative and money saving workshop for hen parties. Perfect for weddings, birthdays and any celebration for thoughtful, inspiration people.
book your place on www.gowerhenparties.com
We made bath melts - unctuous little hearts of moisturising cocoa butter and beeswax, scented with Tangerine and Sweet Orange oils and delicately coloured yellow with a gentle sprinkling of gold dust.
Then we made fabulous soap by hand. Everyone designed their own little beauties.
Next we made individual bath bombs and lastly aromatherapy massage blends.
Everyone took their hand-made products home with them in their funky brown paper bags, complete with full instructions and resource sites.
It makes a fun creative and money saving workshop for hen parties. Perfect for weddings, birthdays and any celebration for thoughtful, inspiration people.
book your place on www.gowerhenparties.com
Wednesday 19 June 2013
National collection of aquilegias (columbines)
SPECIAL GARDEN OPEN IN
KILLAY UNTIL THE END OF JUNE
If you like visiting
cottage gardens, then you should enjoy visiting Touchwood in Killay. And if one
of your favourite plants are aquilegias (granny’s bonnets, columbines) then you
MUST visit, because this is the BEST place in the whole of the UK to see them
in flower, as Carrie Thomas has BOTH the UK National Collections of Aquilegias.
The garden is open
whenever the aquilegias flower, which this year should be until the end on
June. You can email carrie.thomas@ntlworld.com to arrange a
convenient day and time (usually 7 days a week including evenings) or go along
to the Open Garden sessions each weekend from 2-4pm. You will see a
greater range of these plants than you ever knew possible. Full details of
garden openings, directions etc is found on http://www.touchwoodplants.co.uk/Touchwood%20garden.htm
...and I recommend peeking at the aquilegia seedlist page http://www.touchwoodplants.co.uk/aquilegiaseed.htm
as you’ll see the range that is grown there.
It’s been on TV Too!
Having appeared on Gardeners’ World a few years ago, you can actually watch
what went out on S4C last year on this link: Byw yn yr Ardd
thanks Alex!
Best Wishes, Carrie
Thomas Tel 01792 522443
'Touchwood', 4 Clyne Valley Cottages, Killay, Swansea, SA2 7DU South Wales, UK
www.touchwoodplants.co.uk : Seeds & plants by post. Aquilegia specialist.
www.touchwoodspirit.com : Help & healing for body, mind & spirit. Flower essences.
'Touchwood', 4 Clyne Valley Cottages, Killay, Swansea, SA2 7DU South Wales, UK
www.touchwoodplants.co.uk : Seeds & plants by post. Aquilegia specialist.
www.touchwoodspirit.com : Help & healing for body, mind & spirit. Flower essences.
Tuesday 18 June 2013
Launch of new hen party/wedding craft workshops, Gower, South Wales | PRLog
Launch of new hen party/wedding craft workshops, Gower, South Wales | PRLog
Follow the link to read the latest press release about thoughtful, creative and downright crafty hen parties now available on the beautiful Gower peninsula from www.gowerhenparties.co.uk
Follow the link to read the latest press release about thoughtful, creative and downright crafty hen parties now available on the beautiful Gower peninsula from www.gowerhenparties.co.uk
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